The Best Way To Lose Stomach Fat
Sorry but the truth of the matter is that if you wish to get rid of that unsightly belly fat then the best way to burn belly fat is to do some exercise. Some diet programs advocate that you need not exercise at all and that all you really need to do is to count calories carefully which can work but believe me by doing these sorts of exercises you will be raising the speed that you burn belly flab a significant amount. Why? Well ,because allied to that fact that you will burn off a good few calories simply doing the exercise you will furthermore experience an elevated level of your metabolic rate for the following few hours. So, if burning belly fat is my desired outcome what precisely should I be doing?
Well first of all I will tell you what NOT to do:
Do not waste your time by doing endless repetitions of sit-ups or by jumping on the band wagon of the latest new fad exercise. Targeting the ab muscle group for exercise will improve the tone and strength of those muscles but to be frank it will do very little to remove belly fat! Just because you stress your abs with different exercises does not automatically mean that weight will be dropped from that particular area. Fat will come off your body in the reverse order to which it was put on. So if the last place that your body increased in fat size was your chin then that is where it is going to come off first, not your belly regardless of how many sit-ups you do!
Do not do long steady state exercises such as jogging for hours on end. OK this is better than nothing and had been considered to be the best approach to weight loss for a great many years however thing have progressed a lot since then.
So, then what is the most efficient way to remove belly fat for good?
Well, you can work off an equal amount of calories as jogging in a great deal less time and give your metabolic rate a significant boost by performing only 20 mins of intense interval training (HITT). An sample training workout could be
On a treadmill do a minute walking followed by a slow jog for two or three minutes in order to warm your muscle up and prevent injury. Next after you hit the three minute mark raise the speed to around 90% of your maximum effort level. This will be very tough to maintain but try and do so for 2 minutes. At the end of the 2 minutes reduce the speed to a 50% effort level, this should be a slow jog and allow you to get your breathe back. Next you again do two minutes at 90% effort followed once more by a minute jogging. Perform this cycle for at least twenty minutes. You may well need to alter the timings so that they reflect your fitness level, especially if you do not exercise regularly but that is normal and you will soon be able to improve.
This same style of training session can be done with pretty much any activity such as cycling, swimming, rowing, and so on plus it will also increase your level of fitness and work of an increases amount of calories than continuous steady state exercise will whilst also being a good bit less boring!
The second type of exercise to do is weight training which is possibly the best way to lose stomach fat. I know you don’t want to get big muscles you want to lose weight, don’t worry you won’t suddenly turn into Arnie or anything. Building extra muscle will help you a great deal in burning belly fat. The reason being for this is that your muscle tissue needs a great deal of calories just to keep it functioning properly and in a healthy state throughout the day. Increased muscle mass therefore equates to more calories used up (even during times when you are doing nothing) and that is not too even mention the workouts themselves which will get through a heap of calories and ramp up your metabolism significantly also.
An example weight training session for fat loss could include 3 sets of all of the following exercises: Squats, overhead press, lateral pull downs, bench-press, and dead lifts. You target completing between 10-12 reps and the final rep ought to be tough, alter the weight so that you can achieve this. You can even do this after your twenty minute interval session and I guarantee you will give your metabolism a real boost by doing so.
Try and perform 2 weight training workouts each week plus three more aerobic training sessions. Combining this with a sensible diet including foods that increase metabolism (do not starve yourself!) what is more you will make great strides in burning belly fat fast. If you really want to burn belly fat fast I highly recommend you read the following article: Review Fat Burning Furnace as this program covers all you need to know and more.
