The Fact About Exercise And Healthy Eating
Doing fitness exercise regularly is one way that the body remains healthy and strong and in addition you also need to consume healthy foods so that your body has a certain amount of energy to be able to perform any kinds of activities and so that you can do exercises maximally so you should know type of food you consume before and after exercise
Whatever type of exercise you do whether exercise cardio or exercise resistance, you need to do this type of food consumption is balanced with the amount of protein, carbohydrate sufficient. And when consuming healthy food is best done one hour before you start exercising and if you will do exercises with intensity level lower then the number of calories 200 calories or more but if you are going to do exercise enough weight then you need to consume foods with calories between 4000 to 5000 calories
Exercise for cardio so your body needs healthy food with a mixture of 2 / 3 carbs and 1 / 3 protein, and by doing this then your energy will increase from carbohydrates extra with enough protein to keep your from breaking down muscle when you exercise.
On the exercise resistance, it required a mixture of 1 / 3 carbs and 2 / 3 proteins, this will help you to get a lot of energy from carbohydrates to do the exercise while the protein added to help minimize muscle damage that may occur when you do the exercises.
Healthy diet after the exercise is as important as eating healthy foods before exercise because when you exercise then your body will spend some energy in the form of glycogen. Brain and nervous system centers rely on glycogen as a fuel source, so if you do not replace them after you exercise, your body will start to unravel muscle tissue into amino acids, and then convert them into fuel that can be used for brain and central nervous system
Foods containing proteins needed to build and repair the tear so that the size and strength of auto can be increased and the body also needs food that contains carbohydrates that function to replace the glycogen muscle is lost, and will also help the protein get into muscle cells so that can synthesize into structural protein, or muscle itself
By consuming healthy foods on a regular basis before and after fitness exercise containing a number of proteins and carbohydrates in sufficient quantities it will help you to be able to do the exercises optimally to ensure your body healthy and strong, and ideally you may earn
