The How To Guide For Six Pack Abs
The reality is, for most people getting 6 pack abs is not a simple task as it requires dedication and motivation… But it is possible! Below is a general 2-step guide that, if followed religiously for 3 months, will improve your abs.
Step 1 : Nutrition
This is the single most important part of the puzzle, hands down. You can have the most impressive set of abs, but if they’re covered with a layer of fat, you will not see them! Break up your day with 5 or six mini-meals because this jump starts your metabolism.
And stop eating the food that is forestalling you from seeing your abs :
-white bread
-pasta
-dessert
-fast food
-hydrogenated oils
Instead, eat the foods that will help you reach your 6 pack goal :
-oatmeal
-olive oil
-whole grain breads
-fruits
-vegetables
-nuts
-eggs
-chicken
-fish
-water
Be practical – you’ll slip here and there, but make a conscious effort to boost your food habits. Without good nourishment, getting a real six pack will be difficult.
Step 2 : Exercise
You want to target 3 different exercises : cardio, weightlifting and ab exercises. And aim to workout 4 times per week ( definitely a minimum of 3 times per week ). The cardio you do can be anything : walking, running, biking, swimming…whichever cardio you do not mind doing so you keep it up.
The trick is to do the cardio in bursts because it will burn fat fast. As an example, if you are running, walk for one minute and then sprint for fifteen seconds and repeat ten times. Perform this type of interval cardiovascular two times per week.
Lifting weights is critical because 3 pounds of added muscle burns as many calories as a one mile jog…and this is while you are just sitting around! Aim for 30-45 minutes, 2 times per week.
The last exercise you need to add to your workout are ab exercises. Aim to work your abs three times per week. There are lots of different ab exercises you can do so attempt to find 3 or so you enjoy doing and mix it up.
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