The Quickest Path To A Flat Stomach
I have struggled with my weight ever since I stopped regular competitive sport.The reduced activity and aging effects meant my waistline grew by over six inches in less than twelve months.I really became a fat man overnight. That was ten years ago, and ever since my weight has fluctuated up and down as I’ve gone through fanatical fitness phases and then back to incredibly lazy periods, it’s easy to get drawn in to the latter as time goes by!
I have though perfected getting back in shape over the last few years, and my wife is constantly amazed by how quickly I can lose my body fat and build muscle in just a few weeks. So how do I go about burning stomach fat?
The first thing that has to change is my diet. I absolutely love junk food and take-aways. Just like most people, I simply love the things that are bad for me; beer and fries to name jjust a couple. Once I am on a quest for a flat stomach these are all removed from my diet immediately.I replace them with a balanced diet of natural meals, avoiding as far as possible processed foods. What is important is that I don’t have to starve myself to lose weight and I don’t diet in the conventional sense. I just focus on eating the right things in moderation, being careful to ensure that my daily calorie intake is less than the number of calories I burn each day. Lots of fruit, vegetables, fish and lean meats.
I also introduce exercise in to my weekly routine. Two to three cardio work outs each week, mainly running. I find running burns more calories than most other exercises, you can keep your fancy exercise machines, stick to basics. Finally I add one weight training routine to my schedule each week, that’s right, just one! I work all of my main muscle groups with heavy weight, low repetition lifts targeted to stimulate maximum muscle growth (including my abdominals). I then allow the muscles a full week to recover and grow stronger, something most amateurs fail to do.
If you’d like to read in more detail about the exact program I follow, you can read more at Burn Stomach Fat.
