The Truth About Six Pack Abs – The Complete Abdominal Program
The Truth About Six Pack Abs is the complete abdominal program designed by Mike Geary. He is a Certified Nutrition Specialist and a Certified Personal Trainer specializing in body fat reduction strategies and functional strength and power training.
This program is not some fitness course you might buy with a few hints and a couple of exercises strung together. This is a full-blown course, in a pdf e-book of 149 pages that will, if you follow the course completely, provide you with the abdominals that so many men and women so admire.
The first part of the Truth About Abs, takes a fairly indepth look at factors such as belif, diet and body fat. In the diet section, Mike explains about the importance of blood sugar, insulin and the different types of fat. Then he gives recipes and diet sheets to start you off eating correctly, because as the saying goes – “you can’t out train a bad diet!”.
The next part of the book explains the safe, effective development of your abdominals. The section on the physiology of abdominals enables you to learn abit more indepth about the subject if you wish. To help you get best results, there is information on the frequency and duration of training and the resistance to use whilst training. The exercise routines, of which there are eight levels, take you from total begginer to more advanced. Each exercise in these routines are fully explained and have photgraphs of the movement.
It is also essential to know how many calories per day you require to lose weight, to gain weight or to stay at your current weight, this is explained here. Using the free calorific calculator, you will be able to work out your best calory intake for your needs.
Lastly, there is a section that teaches you full body training routines. Training your abdominals and ignoring the rest of your body is a pointless exercise. Whole body exercise routines are included, so that you can include the abdominal routines into a well rounded exercise regime. Again, these are fully described with photographs.
This program, The Truth About Six Pack Abs is a full and complete exercise program. So, not only are the exercise routines set out for you to follow, but gives you all the background information you require and effective eating plans.
This is also safe for anyone to use male or female, young or old. Not just an abdominal program, but a complete program.
