Tone Flabby Arms – 3 Common Myths Busted
Many women believe that the only way to tone flabby arms or any other part of their bodies is to work out for hours in the gym every week. For women who are busy holding down jobs, running a home and looking after children, it is impossible and unnecessary. Who wouldn't want to have beautifully toned arms and bodies, but not if it takes away time from our families.
You do not need to work out for hours in order to achieve your dream body. Below we will bust apart three of the most commonly held myths about building muscle.
Mistake No. 1 - Working out for longer is better
Working any more than an hour starts to have a negative effect on the body. This is because the body starts releasing hormones that decrease muscle tone, increase fat storage and increase stress on the body. This can cause you to feel anxious, lethargic and exhausted.
The answer is to keep your workouts short and sweet. You really only need to work hard for 20 minutes for the workout to be effective. Keep your intensity high for the whole 20 minutes and try and get a sweat going within the first 5 minutes. It is certainly easier to fit in 20 minutes of intense exercise into your routine than longer sessions.
Mistake Number. 2 - Lifting weights will make you look big and bulky
There are many women who work out with heavy weights and they still look lean and toned. They aren't big and bulky and look like a professional bodybuilder! It is a complete myth that using weights will make you big and bulky.
If you don't use weights you won't be able to build muscle, raise metabolism and burn off calories effectively. The solution is to lift as heavy weights as you can handle, for 6-12 reps. You can only develop lean and sculpted arms by using heavy weights.
Myth No. 3 – low or medium intensity workouts are better
When you work out with heavy weights at high intensity, you force your body to increase the amount of calories it burns during your workout, which last for the rest of the day. Just think how great it could be burning calories even whilst we sit in front of the computer. This is called the "after-burn effect". This does not happen with low or medium intensity workouts.
It only takes a 20 minute high intensity workout for you to get the after-burn, so make every minute count. Use weights that are as heavy as you can lift safely, for 6-12 repetitions. After the repetitions do a couple of minutes of skipping and then have a 30 second rest period before carrying on.
We hope this has busted the most common myths about building muscle. If you want to know more about how to tone flabby arms then visit my tone flabby arms website for a complete program that takes less than 90 minutes per week. Who wouldn't want that!
