Traditional Abs Exercises Are The Least Most Effective Abs Workout
Looking for better results with your abs exercises? Try to change up your routine. This article is intended to help you discover how to get a six pack fast through using a workout that provides high intensity stabilization techniques. Stop doing the abs exercises that claim to be the best for six pack abs and try a better high intensity workout that workouts the whole body, not just your abs.
I’m going to show you an example today of one of my favorite ab workouts that doesn’t include any direct ab exercises at all. It’s in a tri-set format (similar to a super-set but alternating between 3 exercises).
Here goes:
1a. Renegade Dumbbell Rows
1b. Front Squats with Barbell
1c. Mountain Climbers on Floor
You should try to do 3-4 sets of 8 reps for each of these exercises. You can also do more sets and less reps which could be as such, 5 sets of 5 reps. Mountain climbers can be done for a time interval (such as 30 seconds) instead of “reps”.
To do renegade dumbbell rows, start in a pushup position with your hands on two dumbbells. You then row one dumbbell up while stabilizing your body with the other arm. Bring the dumbbell back to the ground and alternate the rowing arm while stabilizing with the opposite arm. This stabilizing effect during the rows creates incredible work for your entire midsection core area. Even though you aren’t targeting your abs directly, you’ll feel it in the morning on your midsection core area.
If you are wondering how front squats are performed, they are done similar to back squats. The only difference being that you position the barbell in front of your body on the front of your shoulders unlike in back squats when you rest them on the upper part of your back. Get the barbell on your shoulders while crossing your arms to stabilize, and push your firsts into the bar against your shoulders being sure to keep your elbows out in front of your body. This takes a little practice at first, so you will want to seek a professional trainer at your gym to help you with the form. Front squats require extreme stabilization strength from the abs due to the barbell weight being shifted to the front of the body instead of the back. This is another exercise that you’ll be feeling in your abdominals area!
For the mountain climbers you are going to hold a starting position just like a you would a push up. The motion process begins by shuffling your feet in a manner so that your knees are moving up to your chest and then back to the pushup position. It simulates climbing a mountain, hence the name for this workout, mountain climbers. Mountain climbers is one of the best way to lose belly fat as it burns off body fat.
After finishing each exercise, rest about 30 seconds before starting the next exercise. Rest about 1-2 minutes after completing each “tri-set” before repeating.
In spite of the fact that there are no direct abs exercises involved, this is one of the best abs exercises you can do. Do the workout and you’ll become believer too!
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