Vocal Health
As you learn to sing, there are a few things that can happen, and you need to be ready for them You are going to catch that cold or sore throat and you have to know how to deal with it. Use this advice for when your throat feels scratchy.
Avoid most nose sprays to maintain your vocal health
Nasal sprays that contain antihistimines or decongestants are habit forming and can cause symptoms to worsen when you stop. These types of sprays should only be used in emergencies.
Drink plenty of water with your medications.
Taking OTC meds can cause you to dry out. If you are ready for this and make sure to hydrate yourself, you won’t have a big problem.
Use Nasal Saline Spray
As your body tries to wash out the germs (runny nose), you can use a nasal saline solution to help fight against the infection. Using the spray when you’re sick means you need to be careful not to get all your germs on the nozzle of the bottle and then put the lid on only to have the germs welcome you back the next time you use the spray. You don’t want the bottle to get the cold germs, so make sure you keep it slightly away from your nose when you spray.
A Humidifier will help greatly
A humidifier will help to keep moisture in the air during the winter when you have your heater on. You should rinse it out every day however, or it will grow mold. The water condensation on the windows will dry, but feel free to turn off the humidifier if it looks like it’s raining on the inside of the house.
Thinning your Mucus
You need to thin out your mucus if you find that you have a postnasal drip. To dry out your mucus, you should seek saline, or other medications from your doctor.
Throat lozenges without sugar are better for your vocal health
Throat lozenges will help to reduce the coughing. Most lozenges are just candy that you would find in the medicine aisle. You may find that drops without sugar prevent that sugary film from attaching to your teeth and having a big party at the expense of your dental work. Lozenges with menthol can easily dry out your throat, so do your best to avoid them.
Looking for more vocal health for singers info, then stop by this learning to sing online website.
