What Is Green Tea?
Green tea is the second most consumed beverage in the world after water, with an annual production demand of 25 billion kilograms. Consumed routinely in Asian populations, Green Tea is highly studied all over the world and has a history of hundreds of years of traditional use. Black, green, and oolong are the three main varieties of tea.
To determine the specific tea type it depends on how the leaves were processed. Green tea, the least processed out from the three types, provides the highest level of antioxidant polyphenols and has undergone minimal oxidation. The leaves that comprise green tea are certainly more concentrated than black and oolong tea, as it is withered and steamed, and so are superior in eliminating common ailments on the other hand. A harmless drink with no caloric value, Green tea extracts are non-toxic, producing very few side effects.
Exactly what are the benefits of Green Tea?
Green tea is rich in epigallocatechin gallate (or EGCG) and catechin polyphenols. In many not complex terms -
it can be made up of a powerful anti-oxidant, made from unfermented leaves, providing many benefits towards the body. Each part of Green tea helps suppress gaining of weight. The unfermented leaves which are derived from the Camellia sinensis plant and found throughout Asia, the Middle East, and Africa, help neutralize free radicals within the body.
There are several benefits from green tea, including the following:
Lowers the chance of developing coronary artery condition. It protects the endothelium, the crucial lining of the arteries, from damage brought on by “free radicals”.
Decreases the chance of Atherosclerosis, by lowering Ldl cholesterol levels (and increasing HDL cholesterol levels),triglycerides, lipid peroxides, and fibrinogen.
Prevents blood clot formations. The catechins in green tea help thin the blood and prevent pro-inflammatory compounds from forming.
Shields against brain aging, neuroprotection, and neurodegenerative diseases such as Parkinson’s and Alzheimer’s. Protects body against cardiovascular diseases, such as a heart attack, stroke, atherosclerosis, hypertension, endothelial dysfunction, and abnormal platelet aggregation.
Reduces the risk of cancer, like the catechins, particularly the EGCG, have powerful antioxidant effects through the entire body. It both inhibits growth and kills cancer cells. Green tea has positive results on various cancers including bladder, colon, esophagus, pancreas, rectum, prostrate, stomach, and skin.
Prevents bone loss-which leads to osteoporosis-by protecting the osteoblasts from free radicals; furthermore, it protects joint tissues (arthritis).
Promotes fat reduction through thermogenesis.
Protects cellular DNA, membranes, along with other major cell components.
Produces anti-hyperglycemic effects for anyone with diabetes without negatively affecting the insulin levels.
As earlier mentioned, Green tea consists of epigallocatechin gallate, or EGCG, which provides three main functions. First, EGCG activates endothelial nitric oxide synthesis, which ultimately increases the flow of blood by relaxing the blood vessel wall. Second, it decreases glucose production in the liver by mimicking insulin. Third, it protects DNA and cell membranes from free radicals since EGCG acts like an antioxidant.
So how does Green Tea provide health advantages?
There exist four primary ingredients in green tea – Catetchins, thenine, caffeine, and antigens (nonpeptide alkylamines). Catechins create many healthy benefits due to their anti-inflammatory, antithrobogenic, and antiproliferative effects so it is a powerful water-soluble antioxidants.
By stabilizing cellular membranes and maintaining healthy levels of cholesterol and triglyceride they support healthy cell proliferation . Tea catechins also secure the decrease in a specific harmful plaque; though the catechins do not need an impact on existing plaque the antioxidants do reduce new atherosclerotic plaque formation. Furthermore, green tea is extremely effective in decreasing the danger of developing cancer given that the catechins inhibit abnormal angiogenesis(blood vessel growth), the two prerequisites of cancer.
Green tea contains theanine; a strong amino acid that increases thermogenesis. Theanine both decreases caffeine stimulatory effects and contains fat reduction effects. By easily crossing the blood brain barrier and suppressing glucocorticoids (stress hormones that cause an imbalance in the brain chemistry), it powerfully increases mood and motivation.
What is the recommended dosage and usage
of Green Tea?
As it produces dose dependent effects, therefore it is recommended to drink as much Green tea as you would like. The beverage is better consumed without any food and at a moderate temperature, accompanied by a glass of water.
The recommended dosage is 400 mg of whole leaf green tea extract twice daily if taken as a supplement as opposed to a drink.
Green tea ought to be used as both a beverage and also as a completely leaf extract. To produce the best flavor, use spring or filtered water when brewing green tea. If brewing a small amount, use three grams of tea and five ounces of water. To boost the taste, add sliced ginger plus a lemon, or sprigs of spearmint while brewing. After the tea brews, add one teaspoon of honey for every cup of tea.
If you want to learn more about is green tea all you have to do is visit: Benefits Of Green Tea
For more resources on green tea good for you, go to the following website: Green Tea Good For You
