What Is Whey Protein ?
Protein…we are made of it. We eat it, we drink it, our bodies need it. Whatever way you look at it, protein is essential for an active lifestyle and also a valuable tool in the performance athletes arsenal.
Any kind of physical effort will probably result in muscle damage. Whether it be from running, pushing, pulling, lifting or jumping, when you feel that ache in your muscles….you will need some protein.
Muscle recovery is a very important aspect of training or competing. When you recover quicker, you can perform at a higher level sooner. This is where whey protein outshines other proteins.
Whey Protein Absorption
Whey protein is absorbed quicker than other proteins. It is available about 30min after consumption which makes it the best protein choice for a pre and post workout/training supplement.
Here are a couple of whey protein options available to the active person.
Whey protein isolate. This is the purest of whey proteins and, on paper, is probably the best choice. It’s very low in fat, and is a good choice for people who don’t like to consume too much lactose. Per gram it has the highest protein levels and has the highest biological value.However it is the most expensive whey protein and also loses some of the goodness due to the filtration process. If you’re really interested in develop muscle without any fat or carbs in the supplements, whey isolate is a superb option.
Whey protein concentrate. First up, this whey protein is the best whey protein for cost effectiveness. It is quite used by strength athletes and provides high protein amounts and also good resistant improving qualities. Its not filtered as much as whey isolate so retains many of the goodies that occur naturally. It also is absorbed slightly slower than isolate. Unless you are really serious about muscle growth and physical conditioning, (eg. a bodybuilder getting ready for a competitive sport) whey protein concentrate is a great option. A whey isolate/concentrate combination is also a very good way to cover your bases.
Whey is also a great choice to mix with other proteins. Casein protein is an excellent complimentary partner with whey. Casein is absorbed more slowly, makes you feel fuller, and when mixed with whey protein, is an ideal blend for a meal replacement and if you are training really hard, is good before bed.
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