Why Pay For Pilates Instructor When I Already Know The Pilates Exercises?
You may question the need of a Singapore Pilates instructor after you have been to many Singapore Pilates classes. Should you continue paying for your Singapore Pilates instructor when you know how to do the Pilates exercises?
First of all, you need to be aware that Pilates may be harmful to your body if it is performed wrongly. You need to perform the Pilates exercises correctly in order to reap the full benefits of Pilates. Doing Pilates exercises incorrectly can hurt your body. Pilates exercises focus on proper neutral starting position and performing each repetition precisely with correct body alignment. As you are unable to see yourself when you perform the Pilates exercise, you need the constant guidance from Singapore Pilates instructor in order to correct the wrong posture and movements.
Learning Pilates exercises from DVDs or from a virtual instructor is not a good idea as you are not able to see yourself. Even a mirror is a poor substitute for the eye of an experienced Singapore Pilates instructor. Moreover, some Pilates exercises require you to look at the ceiling for proper neck and spine alignment; you will lose that alignment when you turn your head to glance at the mirror. We often think that we are doing things right when we are not; and repeated incorrect movements set into wrong habits which may compound the very problems we are trying to overcome. In fact, even experienced Singapore Pilates instructors practice Pilates under other Pilates instructor’s care to further improve themselves.
Secondly, you need to learn new Pilates exercises to keep it interesting. Enthusiasm is definitely the key to maintain your passion and interest towards Pilates. If you solely repeat the same set of exercises, Pilates will become mundane to you. There are more than five hundred different kinds of Pilates exercises with beginner, intermediate and advanced versions. You need a Singapore Pilates Instructor to constantly provide you with different variation of Pilates exercises. Only your Singapore Pilates instructor can program different Pilates exercises to meet your fitness goals. This will also keep the Pilates classes. interesting and challenging as you learn something new every class.
Next, Singapore Pilates Instructors will ensure that you use the Pilates equipment correctly. One of the easiest ways to hurt yourself is getting a Pilates equipment without good knowledge of using it. You need a trained Singapore Pilates instructor to guide you on the proper usage of Pilates equipments like the Reformer, Stability Chair and Cadillac tower. An experienced Pilates Instructor can program the right sequence of Pilates exercises that are beneficial to your body posture and maximise the usage of the Pilates equipment. It is better for you to continue to attend Pilates classes to maximise the range of exercises that you already know.
Singapore Pilates Instructors and classes also serve as great motivation. An encouraging and patient Pilates Instructor or a motivating Pilates class will ensure you learn something new every class. Encouraging Pilates instructors will help you to move from beginner levels to more challenging levels. At times when you feel lazy to go for your Pilates classes, having a familiar face that you can relate to or friends in the Pilates class will motivate you to continue your Pilates classes. We cannot ignore the social impact on our fitness routines. In addition, other than your instructor, learning from other clients’ experience in the Pilates class can benefit you as well.
Lastly, Singapore Pilates Instructor provides personalized Pilates exercises catered to your needs. Everyone has different needs and capabilities. A trained Pilates instructor can modify the Pilates exercises or even create new exercises specific to your needs. It is hard to do this by yourself unless you are trained. Trained Pilates instructors who can make every single exercise counts is way better than you performing the same exercise ten times on your own! With an instructor who knows you well, he can even design a full Pilates workout plan just for you! Finally, an experienced instructor can assist you in deciding or planning the different aspects of Pilates to pursue in the future as your needs change over time, be it recovering from an injury or continuing Pilates during your pregnancy.
