You Need Much More Than Aerobic Exercise
Getting in shape takes more than aerobic physical exercise. While aerobics are an important component to overall fitness, you also need to incorporate muscle building workouts several times a week to achieve a well balanced exercise program.
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The benefits of aerobics are well known. When you exercise aerobically you strengthen your heart muscle as well as your entire cardiovascular system. Muscle building routines fine tune the entire body and make it better able to function and melt away away body fat.
There are two kinds of muscle building workouts that will either allow you to gain muscle mass or tone your existing muscle. The goal of a lower rep, higher weight muscle building workout is to increase muscle mass, or plump up the muscle to its greatest volume. Lifting heavy weight causes the muscle fibers to swell and you’ll notice a substantial improve in the mass of muscle under your skin. The goal of higher rep, lower weight muscle building routines is to tone the muscle and make it stronger without a substantial noticeable change in mass. Women often perform toning routines so that you can sculpt their muscles and make them appear much more defined and bodybuilders select programs that permit them to increase mass.
When people start new muscle building workouts they expect results quickly. This is fine if your entire body is lean to begin with. But if you have a higher ratio of body fat to lean muscle, you will have to do aerobic cardiovascular exercises to burn off fat in combination with muscle building routines to build muscle so that you can see the desired results. Eating a lower body fat diet composed of lean proteins and lower carbohydrates is also helpful in building muscle and reducing body fat.
One of the advantages of muscle building routines, aside from larger and more toned muscles, is an improve in your body’s ability to burn fat. Even when you are not exercising, your muscles continue to burn fat much more effectively whenever you perform a regular fitness program that includes muscle building workouts. Aerobic exercise strengthens your heart and improves the function of the cardiovascular system which is essential in delivering blood to your muscles. But to continuously melt away body fat you’ll need a combination of both aerobic training and muscle building.
It is a misconception that by working out you are actually building additional muscle tissue. We are born with the highest number of muscle fibers we will ever have and that will never alter. What you’re trying to alter via muscle building workouts is the appearance with the muscle tissue, bulking it up and making the fibers larger and more defined.
