Zen and the Martial Arts
If you want to accelerate your personal growth and development in training, it is absolutely essential that you understand what it means to "express yourself" through the martial arts as soon as possible. Self-expression in the martial arts is the point where your mind and body act in unison to affect one action - one motion. Performance is automatic, without thought, flawless. It is what others in the sports world call, "being in the Zone."
